What is the 21 Day Fix?

Maybe you've heard about the newest Beachbody workout program launching this month, The 21 Day Fix, and maybe you haven't. Either way, you are about to hear about it all over the place, because this is going to be REVOLUTIONARY! I am so excited to get this program and experience it for myself, and I'm even more excited to watch others go through it with me and get amazing results!

What is 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight.

The 21 Day Fix is different from any other Beachbody program because it includes color coded food containers that regulate your portion control. What does this mean? It means all of the guesswork about nutrition and portions is taken away, and you are left with an easy-to-follow, simple guideline that will ensure you maximize your results. No counting calories, no foods off limits! Yes, that's right, you can even have some chocolate and wine! If it fits into the container, you can eat it. If it doesn't, you can't. It's that simple. There are containers for each food group (veggies, fruits, protein, carbs, fats, etc.) and then a plan for how many of those containers you can eat in a day, based on your current weight. How easy is that? And of course you get to keep the containers forever, so you can continue to monitor your portion control until it becomes second nature. 

The program also includes seven 30 minute workouts, including: 

• Dirty 30 workout (a bootcamp circuit style workout)
• Total Body Cardio Fix
• Upper Fix
• Lower Fix
• Pilates Fix
• Cardio Fix
• Yoga Fix

So every single day of the week is a different workout, giving your body a total makeover through muscle confusion and variety. And every single workout is only 30 minutes, so you don't have to spend a lot of time to get great results! 

Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. If you are already in great shape, you will follow the advanced moves. If not, you'll rely on the modifier. No matter what, the 21 Day Fix has an option for you.

The 21 Day Fix was created by Autumn Calebrese, a fitness trainer, a competitve bikini model and single mom who knows exactly what it takes to be successful, even with a very busy schedule.  Autumn came up with the idea of the program one day after going out to lunch with a friend who was struggling to lose weight. This friend was working out and eating healthy foods, so she wasn't sure why she was struggling. At lunch, both Autumn and her friend ordered a very healthy salad, but when it was brought to the table, it was huge. While Autumn ate about 1/3 of her salad, her friend finished the whole thing. That's when it hit her like a ton of bricks: portion control is the issue! You can overeat on  healthy foods too! Thus, the 21 Day Fix was born. 

Autumn has said from her test group results that people can expect to lose 10-15 pounds in just 21 days if they stick to the workouts and the eating plan. How amazing is that? It may sound unhealthy to lose so much weight in so little time, but this plan is so well designed that it ensures you are getting proper nutrition and exercise so that you lose weight in a very healthy way. Plus, the plan incorporates Shakeology, which means that you are getting your daily dose of dense nutrition as well.  

Why 21 Days? 

It is said that it takes 21 days to develop a new habit. So in the three weeks that you complete this program, you will be on  your way to maintaining that healthy lifestyle permanently. Of course you can continue to repeat the 21 day fix many times, as well. As a matter of fact, some of the test group members repeated the program numerous times to lose up to 45 pounds!

Honestly, there is no other program out there like this. If you are ready to see amazing results in just three weeks, contact me to join my exclusive test group starting on February 17th. You will get the 7 workouts, the portion control containers, the eating plan, Shakeology and of course the support and motivation of me as your coach! I will NOT let you fail! Together we will change your body, your nutrition, and your life. 

Message me below or contact me at danarsimon@gmail.com to get started!