What are the requirements to take part in a Challenge Group?
1. Shakeology - you will be drinking Shakeology once per day. If you do not already have Shakeology you must invest in it. I need to know that if I am going to invest my time in you , you are willing to invest in your own health.
2. A Beachbody Fitness program of your choice. I am more than happy to help you pick the program that is right for you and the results you want to achieve.
3. You need to be an active member of the challenge group. I set up a private facebook group where only members of the challenge are invited to join. What does an active member of the group mean? It means you need to check into the group daily, workout on your own, post your daily ratings, and support your fellow challengers! Challenge Groups are more than just purchasing a Beachbody fitness program and drinking Shakeology every day. It's more than just doing TurboFire, P90x, Insanity, Chalean Extreme, or Les Mills Combat. It's more than a facebook group!
Challenge Groups are more than just purchasing a Beachbody fitness program and drinking Shakeology every day. It's more than just doing TurboFire, P90x, Insanity, Chalean Extreme, or Les Mills Combat. It's more than a facebook group!
A challenge group is:
- a support system
- a family
- a place to feel secure and comfortable talking about your struggles
- a place to get motivation when you want to quit
- a place to improve yoru body and your mind
- a place to learn about fueling your body for energy and not comfort
- a place where you can get support from the comfort or your own home
- the BEST PLACE IN THE WORLD!!
We so often do so much for other people, but we neglect ourselves! When was the last time you made your health a priority? It's not just for you-- you also will be a better mom/dad/spouse/employee if you are full of energy, confidence and good health!
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